🌟 WHAT THIS BUNDLE HELPS TEENS WITH

• Managing anxiety and stress
  
• Challenging negative thoughts & cognitive distortions
  
• Building self-esteem and confidence
  
• Developing coping skills and emotional awareness
  
• Improving communication and relationships
  
• Reducing anxiety & overthinking
  
• Improving emotional control
  
• Developing healthy coping skills
  

📘 SCHOOL COUNSELING WORKSHEETS BUNDLE FOR TEENS (AGES 13+)

11 Workbooks | 402 Pages | SEL & Therapy Resources

A comprehensive collection of engaging worksheets and handouts designed to support emotional wellbeing, build self-esteem, challenge negative thinking, and develop healthy coping skills.

Perfect for middle school, high school, therapy sessions, and counseling offices, this bundle provides practical, ready-to-use tools for social emotional learning (SEL).

📚 WHAT’S INCLUDED (11 RESOURCES)

📖 Workbook #1: Self-Esteem & Confidence (45 pages)

Helps teens overcome self-doubt and build a positive self-image.

Includes:

• Self-esteem overview
  
• Core beliefs & reframing negative thoughts
  
• Strengths & accomplishments exercises
  
• SMART goals & gratitude journal
  
• Weekly self-care plan
  
• 14-day self-esteem journal
  
• “This is Me” & acts of kindness activities
  
• Reflection pages & coloring cover
  

📖 Workbook #2: Challenging Negative Thoughts (34 pages)

Teaches teens to identify and reframe negative thinking patterns.

Includes:

• Thought vs feeling exercises
  
• Cognitive distortions (types + identification)
  
• ABC Model exercises
  
• S.T.O.P. technique
  
• Thought journals (daily & weekly)
  
• Feelings wheel & reframing activities
  

📖 Workbook #3: Managing Anxiety (50 pages)

Supports teens in understanding and coping with anxiety.

Includes:

• Anxiety triggers, causes & symptoms
  
• Body awareness activities
  
• Anxiety iceberg & coping styles
  
• Positive self-talk & coping cards
  
• Mindfulness exercises (8 pages)
  
• Mood tracker, anxiety log & reflections
  

🃏 Resource #4: Cognitive Distortion Flashcards (25 cards)

Helps teens recognize and challenge distorted thinking patterns.

Includes:

• All-or-nothing thinking
  
• Overgeneralization
  
• Personalization
  
• “Should” statements
  
• Emotional reasoning & more
  

📄 Worksheet #5: Urge Surfing (17 pages)

Builds mindfulness skills to manage urges and emotional impulses.

Includes:

• Urge surfing techniques & journal
  
• Breathing exercises
  
• Positive reminders
  
• Mindfulness script cards
  

📄 Worksheet #6: Anger Management (32 pages)

Teaches emotional regulation and healthy responses to anger.

Includes:

• Anger triggers, thoughts & actions
  
• Anger cycle & anger meter
  
• Calm-down strategies & STOP technique
  
• Anger journal (5 pages)
  
• Safety planning & grounding exercises
  

📄 Worksheet #7: Things I Can Control (15 pages)

Helps teens understand what they can and cannot control.

Includes:

• Reflection activities
  
• Response strategies
  
• Cut-and-paste exercises
  
• Coloring pages with positive reminders
  

📖 Workbook #8: Healthy Boundaries (61 pages)

Guides teens in building and maintaining healthy relationships.

Includes:

• Types of boundaries (physical, emotional, time, etc.)
  
• Boundary-setting exercises
  
• Communication strategies
  
• Personal boundaries journal & reflections
  

📄 Worksheet #9: Growth Mindset (12 pages)

Encourages resilience and a positive attitude toward learning.

Includes:

• Fixed vs growth mindset
  
• Overcoming challenges
  
• “Power of Yet” concept
  
• Activities, reflections & poster
  
• Word search & coloring page
  

📄 Worksheet #10: Self-Esteem Bucket (5 pages)

Simple tool to build confidence and self-awareness.

Includes:

• What fills or drains self-esteem
  
• Reflection exercises
  
• “Note to self” activity
  

📖 Workbook #11: Mega DBT Skills Bundle (140+ pages)

A complete toolkit based on Dialectical Behavior Therapy principles.

Covers:

• Interpersonal Effectiveness (22 pages)
  
• Emotional Regulation (30 pages)
  
• Distress Tolerance (22 pages)
  
• Mindfulness Skills (14 pages)
  
• Distress Scale & Radical Acceptance
  
• DBT House Worksheets
  
• Grounding Exercises
  
• 12-Day Journal & Coloring Pages
  

Helps teens:

• Manage intense emotions
  
• Improve relationships
  
• Build mindfulness & resilience
  
• Reduce negative behaviors & thought patterns
  

📚 BONUS: 9 INCLUDED EBOOKS

• Clinical Consult to Psychiatric Mental Health Management (2nd Edition)
  
• Play Therapy with Traumatized Children
  
• Accessing the Healing Power of the Vagus Nerve
  
• The Stress-Buster Workbook for Kids
  
• Trauma Treatment in ACTION
  
• Healing Sexual Trauma Workbook
  
• The Somatic Therapy Workbook
  
• Mental Health Workbook: 6 Books in 1
  
• Using Superheroes & Villains in Counseling
  

📄 PRODUCT DETAILS

• Total Pages: 402+
  
• Format: PDF (Digital Download)
  
• Size: 8.5 x 11 inches (Letter Size)
  
• Use: Printable & digital-friendly
  

💬 ABOUT THIS RESOURCE

Created as a practical, engaging, and structured SEL toolkit, this bundle supports teens in developing lifelong emotional and cognitive skills through interactive exercises, reflection, and creativity.

✨ Thank you & enjoy!